40 Hour Yin Yoga
Teacher Training Course
Lead Facilitator Lauren Roegele ERYT 500
In this (40hr.) teacher training, Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. This course will be broken down into a part-time evening and weekend training schedule with Tuesdays being online and only 1 final Sunday class. Most training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take-home homework assignments. This training is appropriate for teachers, body workers and serious students.
To further explore the quiet beauty behind this practice Lauren will cover:
What is Yin yoga & the main concepts behind the practice
What is Yin & Yang
The power of Intention & approach
Yin tissues vs. yang tissues and why it’s important to “exercise” them differently
Compression vs. tension - what's holding us back in a posture
The different ways we can move & direct energy in our body/practice
Exploration of Chinese meridian lines as they pertain to Yin yoga
Yin yoga posture break downs
Yin yoga sequencing
Time as a teacher teaching yin yoga
The price of training includes your textbook; “The complete guide to yin yoga” by Bernie Clark and you will receive a certification upon full completion of the immersion. The 40hrs can apply to your Yoga alliance continuing education credits.
Schedule & Dates 2023 program
Starts Tuesday, March 28th, ends Saturday, April 15th 2023
On ZOOM: 6:00–8:30pm Tuesdays, Mar 28th, Apr 4th & 11th
At Vayusha: 6:00–8:30pm Fridays, Mar 31st, Apr 7th & 14th
At Vayusha: 12:00–6:00pm Saturdays, Apr 1st, 8th & 15th
If you are interested, please email the studio at firstname.lastname@example.org
Tuition & fees
Past Student Testimonials
This program exceeded my expectations and I can honestly say deciding to complete this training was one of the best, if not the best decision I've ever made. Whether you want to be a yoga teacher or just want it for personal growth, you will come out confident to be a great yoga teacher and you will also have a new perspective and more self-love. If you're afraid of the time commitment adding to the stress in your life, you'll actually be learning to take BETTER care of yourself throughout it. I believe this program is the best of it's kind and I feel lucky to live in the area so I could attend (and I live in the U.S. so don't count it out if you live in the states:) Lauren (and all the teachers) is hands down, AMAZING! So knowledgeable, with a lot of experience, yet not dogmatic in their teaching. They recognize everyone's body is different and that everything depends on the intention:) If you're thinking about YTT, you won't be sorry you chose this one!
I enrolled in YTT for my own self-practice, to learn more about postures and deepen my understanding of yoga. What I gained through Lauren's training was so much more. Yoga holds new value for me now. Not only do I appreciate the harmony of breath, meditation, and movement – I learned from a collective of deeply passionate teachers that care about every YTT member.
When I began the training, I was apprehensive about the process. When I completed the course, I felt confident, excited and grateful! Lauren's program is organized, expertly instructed, and of course infused with unparallel passion. Thank you Lauren for bringing your wisdom, talents, and devotion to YTT.
I had been doing yoga pretty seriously for a couple of years and decided I would like to expand and learn a bit more about something I loved perhaps work towards a career change or maybe just work towards learning about myself.
YTT was so much more than that. So amazing from day one... The teachers are beyond what I possibly could have imagined the anatomy, history, sequencing, asana, philosophy, prenatal, restorative, alignment all taught in such away you can't help but fall in love with every topic. I learn enough to be confident in each foundation. Gaining intelligence in such an energetic positive environment has left me so excited not only to share but to continue on this journey. Studying with like-minded humans has given me forever friendships and I feel the teachers support will carry on always. I honestly wish it never ended. I could learn in this environment forever!
5 stars***** Highly recommended. This is a comprehensive and complete program where you will experience many qualified and inspirational teachers. Lauren is passionate and embodies her truth; she has many years of experience and readily shares her knowledge. It is a privilege to have been her student; it has transformed how I see yoga and how I see myself. I am excited to graduate, and look forward to my future as a confident and courageous yoga teacher!