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WORKSHOPS 

&EVENTS

UPCOMING WORKSHOPS & EVENTS 

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11
Aug
PRENATAL YOGA SERIES with Cathy

This series is specifically designed for the journey of pregnancy. Class will include postures & exercises, guided meditation, breathing techniques and childbirth education help you to feel more energy & less fatigue, relieve discomfort & tension, stabilize & strengthen the body and prepare mentally & physically for birth and motherhood. 

Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be whether you are coming to yoga for the first time or looking to modify your current practice. Generally best suited second and third trimesters with approval from your care provider recommended.

$80+gst per student

 

4 Weds Aug 11th - Sept 1th    I    7:45 - 8:45pm   

 

More info>>