STUDIO 

SCHEDULE

CLASS DESCRIPTIONS:

 

*STRETCH: Stretching muscles of the legs, lower back release and chest opening to bring balance to tense muscles.

*YIN: Most poses are done seated or lying down and held in stillness for 3-5 minutes to target connective tissues.

*RESTORATIVE: Expect to spend anywhere from 3-20 minutes in passive, fully supported poses.

*ALIGNMENT: Explore dynamic and static postures to release tension, build strength and find peace. 

*FLOW: Flow or ‘Vinyasa’ yoga is a series of poses that will move you through the power of inhaling and exhaling.

FLOW: Dynamic and playful flow class. Great class for those looking to deepen their physical practice.

 

*Asterix indicated beginner-friendly classes.