*STRETCH: Stretching muscles of the legs, lower back release and chest opening to bring balance to tense muscles.
*YIN: Most poses are done seated or lying down and held in stillness for 3-5 minutes to target connective tissues.
*RESTORATIVE: Expect to spend anywhere from 3-20 minutes in passive, fully supported poses.
*ALIGNMENT: Explore dynamic and static postures to release tension, build strength and find peace.
*FLOW: Flow or ‘Vinyasa’ yoga is a series of poses that will move you through the power of inhaling and exhaling.
FLOW: Dynamic and playful flow class. Great class for those looking to deepen their physical practice.
*Asterix indicated beginner-friendly classes.