Come and learn how your body detoxifies and take home all your meals for the day.

We will do some breathing exercises and some movement before we start talking about: herbs, foods and practices to nourish your body and mind.

You will learn about:

* Myths about detox. * Best ways to do a detox. * 5 TOP Herbs for Detox. Include them in your diet to reduce inflammation, boost your immunity and make your skin shine! * 10 TOP Foods. That increase circulation, reduce inflammation and promote a healthy digestive tract and gut flora. * Breathing exercise to calm your mind. * Recipes of healthy detox meals.

You will take home:

* New knowledge on how to incorporate healthier patterns in your daily life! * 3 Recipes. That you will be able to prepare at home and include in your daily diet. So you will slowly start changing patterns. * All the meals for the day.They are 7 jars full of organic, nutrient dense foods and herbal goodness (Juices, smoothies, herbal waters and soups).

About Amrta Bindu:

Amrta Bindu is an authorized Ashtanga yoga teacher from KPJAYI, India and a Certified Holistic Nutritionist with a diploma in Herbal Medicine from The Institute of Holistic Nutrition, Canada. She is fascinated by the healing properties of yoga and foods. Her background in graphic design from PUC Chile, enables her to share her ideas.

When: May 22nd, 1pm - 3.00pm

Cost: $120 + gst

Pre-registration is a must! DEADLINE for registration: Thursday May 19th

info@vayushayoga.com OR 778.988.9642

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