In this (20hr.) teachers immersion Lauren will address the elements of Yin Yoga, and learn how to incorporate this practice into your body and into your classroom.
You will learn the difference between a yin and yang tissue and why it’s important to “exercise” them differently.
We will practice specific Yin postures and learn why they are beneficial in balancing all the various aspects of us.
You will also get time practicing the art of skillful instructions, to assist in incorporating Yin Yoga into your teachings.
Discover the quiet beauty behind this ancient practice.
About Lauren Roegele:
With over 10 years of experience, Lauren's classes are both challenging and accessible. Her unique, well balanced and amazingly inspirational classes have secured her a loyal following while her quality teachings have brought a new generations of dedicated and knowledgeable teachers to the region. Learn more about Lauren>>
September 24th, 25th, October 1st & 2nd 12:00 - 5:00pm