Cultivating Healthy Joints in your Spine, Shoulders & Hips
This all-levels workshop explores the combination of traditional yoga postures with scientifically researched mobility training methods to improve the resilience and strength of your joints.
You will learn important tools to maintaining a pain-free body, especially in key areas such as the shoulders, spine and hips. These methods can be applied to your yoga practice and will bulletproof your body to enhance your flexibility and overall health and longevity.
Leo Cheung is an E-RYT 500 yoga instructor and mobility specialist. He teaches a science-based, modern approach to traditional yoga postures, with the intention of making the practice useful and accessible for contemporary, urban people. He brings insight to human relationships, technology and the environment through explorative exercises, lectures and group discussions. He is passionate about creating innovative online training, providing high quality mentorship to yoga teachers and building active communities worldwide. Leo is the founder of the Modern Yoga Podcast and lives on the Westcoast of BC.