Join Lauren's Yoga Explorers - A Series of 3 Advanced Practices
Advance your yoga practice in these specialized 2-hour Hatha yoga classes with Lauren Roegele ERYT 500. These classes are specifically designed to explore the many different movements, postures, breathing techniques and approaches to the yoga practice. Guaranteed to leave with a better understanding of the body and yoga.
Lauren has been teaching full time yoga since 2005. She has an infectious curiosity for all things yoga, which has lead her to study with many different yoga and movement teachers. She brings her wealth of knowledge with her in these 3 special yoga classes cultivating an unorthodox approach to movement and loving curiosity to all the layers of our selves.
These are intermediate classes and require that you have yoga experience and no current injuries or limiting issues. Please contact Lauren if questioning appropriateness of signing up.
Friday February 24th I 6.30pm - 8.30pm
Deep Hip/Pelvis work: Exploring lotus & sundial posture
Friday March 10th I 6.30pm - 8.30pm
Backbends: Full wheel & variations Friday April 21st I 6.30pm - 8.30pm
Arm Balances: Variety of hand balances, including handstand clinic