SPRING RENEWAL with Lauren
After a long winter the body can feel heavy and sluggish so this 2 hour, whole body yoga class will focus on, well-balanced movements that refresh all the joints and layers of the body, breathing exercises that awaken the mind and sooth the nervous system and deep rest that will nourish your soul, giving you the opportunity to awaken feeling invigorated and refreshed. This class is open to all levels of practitioners not dealing with any major injuries or ailments and has a basic understanding of yoga postures.
Saturday April 8th I 1.00pm - 3.00pm
$40 at the door
Pre-registration is a must!
**Please note that minimum participation must be achieved for the program to be held.
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