40HR YIN YOGA IMMERSION TEACHER TRAINING with Lauren Roegele ERYT-500
This training has 35 in classroom hours + 5 hours of homework
In this (40hr.) teachers immersion Lauren will address the elements of Yin Yoga, and learn how to incorporate this practice into your body and into your classroom. This course will be broken down into 2(20hr) weekend trainings. All training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take home homework assignment.
The 40hrs can apply to your Yoga alliance continuing education credits.
What is Yin yoga & the main concepts behind the practice
What is Yin & Yang
The power of Intention & approach
Yin tissues vs. yang tissues and why it’s important to “exercise” them differently
Compression vs. tension - what's holding us back in a posture
The different ways we can move & direct energy in our body/practice
Exploration of Chinese meridian lines as they pertain to Yin yoga
Yin yoga posture break downs
Yin yoga sequencing
Time as a teacher teaching yin yoga
Schedule & Dates
Feb 16 I 5.00pm - 8.00pm
Feb 17 I 11.00am - 6.00pm
Feb 18 I 11.00am - 6.00pm
Feb 21 I 5.00pm - 9.00pm
Feb 24 I 11.00am - 6.00pm
Feb 25 I 11.00am - 6.00pm
Tuition & fees
$599 + GST
The price of training includes your textbook; “The complete guide to yin yoga” by Bernie Clark and you will receive a certification upon full completion of the immersion.