NEW Meditation Class

Through this meditation practice we will go through 3 stages of guided meditation. From breathing meditation to mindfulness of body and ending with opening our hearts to ourselves and others. There will be a bit of discourse at the beginning and time for questions and answers at the end with tea served. This a community class open to all, by suggested donation of canned good for our local food bank.

Sundays, 9.45 - 10.30AM with Evan.

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