In this (20hr.) teachers immersion Lauren will address the elements of Yin Yoga, and learn how to incorporate this practice into your body and into your classroom. You will learn the difference between a yin and yang tissue and why it’s important to “exercise” them differently. We will practice specific Yin postures and learn why they are beneficial in balancing all the various aspects of us. You will also get time practicing the art of skillful instructions, to assist in inc
Join Geoff Mackenzie for a practical and comprehensive introduction to Ashtanga Vinyasa Yoga practice, in the tradition of Sri K. Pattabhi Jois of Mysore, India. Over the course of one Workshop and four classes, Students can learn and practice the essential foundations of Ashtanga Vinyasa, each progressing step-by-step according to their own capacity, receiving individual assistance as required. The course will support each student to build the confidence and skill to commenc
Come and learn how your body detoxifies and take home all your meals for the day. We will do some breathing exercises and some movement before we start talking about: herbs, foods and practices to nourish your body and mind. You will learn about: * Myths about detox.
* Best ways to do a detox.
* 5 TOP Herbs for Detox. Include them in your diet to reduce inflammation, boost your immunity and make your skin shine!
* 10 TOP Foods. That increase circulation, reduce inflammatio