As step into a New Year, full of resolutions and good intentions, we are excited to welcome new students to the studio. We thought it would be a good moment to remind ourselves and to educate our new friends on the best way to hold a space that is both welcoming and conducive to our devotion to this practice that is yoga.
Here is our top 5 guidelines for a happy community:
1. Be on time: this means a little early to set up your equipment and settle in your yoga headspace. If an unforeseen circumstance forces you to be a bit late, be especially quiet and mindful of those around you. After all, taking...
Media and beauty companies work very hard to manipulate and brainwash us into thinking we aren't enough and that we need their products to be whole and beautiful. This is how they make money and the more we "buy" into it the more successful they are.
In this series I want to retrain the brain and how it thinks and perceives what true beauty is. It lies within the radiance of our true Self. True beauty includes all of our imperfections, flaws and faults and accepts them as part of who we are and our stories.
Join me this May for this first series on exploring your own true beauty!
MINDFULNESS MEDITATION DAY RETREAT with Evan Zaleschuk
We will learn the 4 mindfulness’s to attain a sense of bliss and wellbeing Great for beginner and experienced practitioners.
Evan has over 35 years of meditation experience from
a variety of traditions. He has led many 1, 2 and 3 day
retreats and brings a sense of joy and compassion to the
Inquiries can be made at email@example.com