If you’re anything like me the daily grind can sometimes make you feel like your partaking in triathlon of errands. Weaving in and out of slow walkers, swimming in a stack of paperwork, multitasking the *#)@! out of your commute to the wherever you need to be. All in hopes that you reach the finish line.
You may find yourself stuck in your head, checking off the to-do list- disconnected from the rest of your body. So much so, that if I am being frank, its not uncommon to run into the odd inanimate object. At this point you need some serious grounding. To feel grounded is hugely important not just physically, but mentally. It enables us to...
When the going gets tough, will you bend or will you break?
In this therapeutic 6 week series Clair will use grounding and centering techniques, gentle yoga forms and breath-work to help reduce and manage stress. You will leave with self regulation tools to carry with you when life stress begins to feel like an unwanted guest!
200 RYT Vancouver School of Yoga and the 60-hour Therapeutic Yoga for Trauma, Resilience and Emotional Well-Being Program at Langara College in Vancouver, BC
My journey began in 2014 after one of life’s derailing curveballs. After the impact, I lived with debilitating symptoms of hyper-vigilance, anxie...
Have you heard of Kombucha, the beverage the ancient Chinese called the 'Immortal Health Elixir'? It's been around for more than 2000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis and other degenerative diseases.
Join Andrea Potter of Rooted Nutrition to demystify what a kombucha SCOBY is, Learn about the health benefits of Kombucha and how to brew it at home by adding herbs and flavours.
We offer up samples of probiotic, tasty and effervescent kombucha tea in this class and you will come away with the knowledge and starter culture (scoby) to get started brewing at home.