Join Geoff Mackenzie for a practical and comprehensive introduction to Ashtanga Vinyasa Yoga practice, in the tradition of Sri K. Pattabhi Jois of Mysore, India.
Over the course of one Workshop and four classes, Students can learn and practice the essential foundations of Ashtanga Vinyasa, each progressing step-by-step according to their own capacity, receiving individual assistance as required.
The course will support each student to build the confidence and skill to commence and maintain a powerful, personal, self-guided yoga practice.
The philosophical theory supporting this eight-limbed (Ashtau-Anga) path will also be introduced, to p...
Come and learn how your body detoxifies and take home all your meals for the day.
We will do some breathing exercises and some movement before we start talking about: herbs, foods and practices to nourish your body and mind.
You will learn about:
* Myths about detox.
* Best ways to do a detox.
* 5 TOP Herbs for Detox. Include them in your diet to reduce inflammation, boost your immunity and make your skin shine!
* 10 TOP Foods. That increase circulation, reduce inflammation and promote a healthy digestive tract and gut flora.
* Breathing exercise to calm your mind.
* Recipes of healthy detox meals.