This series is specifically designed for the journey of pregnancy. Class will include postures & exercises, guided meditation, breathing techniques and childbirth education help you to feel more energy & less fatigue, relieve discomfort & tension, stabilize & strengthen the body and prepare mentally & physically for birth and motherhood.
Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be whether you are coming to yoga for the first time or looking to modify your current practice.Generally best suited second and third trimesters with approval from your care provider recommende...
This series is designed for postpartum mom & babies.Classes will help to rebuild strength & stability,increase energy & balance,tone the abdominal wall & pelvic floor,relieve tension & stress and build connection with your babies and other new moms.Focus will be placed on alignment and breath with opportunity to integrate your baby into practice.
Come and embrace motherhood in a supportive and therapeutic environment.Whether you are coming to yoga for the first time or returning to your practice this class is generally suited for women 4-6 weeks postpartum.
Approval from care provider & pre drawing babies recommended.
The reality is there's a big difference between teaching a group yoga class and teaching a private yoga class. In this 25-hour yoga teacher immersion, Lauren will address the differences and give you a foolproof system that you can use to build a successful private yoga business,along with create a huge impact in the lives of your students.This 25-hour training counts towards your Yoga Alliance continuing education credits.
This training will include & touch on topic such as:
The differences between group classes and private classes: Where to start and how to overcome awkward beginnings
Waking in the middle of the night? Not waking rested?
You were born knowing how to sleep deeply. Over time stress and life pulls us off balance and, if you’re like over 20million North Americans, negatively impacts our sleep at night and our joy during the day. Luckily there’s hope: sleep-science + yoga-wisdom.
No prior yoga experience required. This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can wake up rested with energy for your day and no more worries about sleep, day or night!
How to fall asleep predictably & easily without...