The most amazing things start with living my passion. Yin Yoga with Trigger Point Release complements my lifestyle through many years of practicing, teaching, as well as 15 years of bodywork. When massaging my own trigger points it is the letting go of unnecessary tension and pain in the muscles that provides success.
In a TrP Yin Class the use of props like balls and rollers can stimulate a massage type motion. When the tissue has a trigger point (TrP), let’s just call it a knot, (see the picture below), the issue is it’s already held in a contracted state, and thereby can affect other tissues attached to it. The trouble happens when this...
This Essential Low Back Program has been the subject of two National Institutes of Health studies (US, 2005 and 2011) demonstrating a high rate success for those using its techniques to improve mobility and significantly reduce low back pain.
The gentle exercises help students strengthen, stabilize, and stretch, as well as develop better postural and movement habits.
The teacher will focus on individual adaptation based on the five primary causes of low back dysfunction.
Jools Andres, BA, E-RYT 500, program facilitator. Jools teaches with clarity and warmth, attributes...
Cultivating Healthy Joints in your Spine, Shoulders & Hips
This all-levels workshop explores the combination of traditional yoga postures with scientifically researched mobility training methods to improve the resilience and strength of your joints.
You will learn important tools to maintaining a pain-free body, especially in key areas such as the shoulders, spine and hips. These methods can be applied to your yoga practice and will bulletproof your body to enhance your flexibility and overall health and longevity.
Leo Cheung is an E-RYT 500 yoga instructor and mobility specialist. He teaches a science-based,...