Thai Massage & Restorative Yoga with Leena & Kerri
Bliss Yoga is back by popular demand!
Give yourself the gift of peaceful relaxation to restore as the holiday season begins. Spend a blissful two hours connecting to your breath, clearing your mind and relaxing your body in restorative poses accompanied by Thai massage applied by Leena and Kerri.
After a long winter the body can feel heavy and sluggish so this 2 hour, whole body yoga class will focus on, well-balanced movements that refresh all the joints and layers of the body, breathing exercises that awaken the mind and sooth the nervous system and deep rest that will nourish your soul, giving you the opportunity to awaken feeling invigorated and refreshed. This class is open to all levels of practitioners not dealing with any major injuries or ailments and has a basic understanding of yoga postures.