Join us for a special evening of restorative yoga, aromatherapy and sound healing with Brooke & Cindy.. Brooke will guide you through all the relaxation postures and treat you with natural essential oil individually. Cindy Babyn will create a soothing soundscape. She brings over 20 instruments with her, including crystal singing bowls, Himalayan prayer bowls, a gong, chimes, tanpura, quartz crystal singing pyramid, and more.
Lauren has thoughtfully designed this 2 hr yoga class to facilitate in the detoxification process, which in turn will naturally help with necessary elimination. Through repetitive movements, deep twists, specific inversion and deep forward folds, you will burn up and press out that heavy lining of waste and leave class feeling lighter and free. This class is open to all yoga practitioners not dealing with any major injuries or ailments and has a basic understand of yoga asana (postures). Please talk to Lauren if unsure.
40HR YIN YOGA IMMERSION TEACHER TRAINING with Lauren Roegele ERYT-500
This training has 35 in classroom hours + 5 hours of homework
In this (40hr.) teachers immersion Lauren will address the elements of Yin Yoga, and learn how to incorporate this practice into your body and into your classroom. This course will be broken down into 2(20hr) weekend trainings. All training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take home homework assignment.
The 40hrs can apply to your Yoga alliance continuing education credits.
Join NAVI & NICOLE for an evening of YOGA, AYURVEDA & RITUAL. Together we will explore the significance of the Winter Solstice, seasonal cycles & the role they play in our wellbeing. Prepare to reflect on the year that has passed as we celebrate our own inner light & welcome the return of the sun, longer days & the new year to come.