40HR YIN YOGA IMMERSION TEACHER TRAINING with Lauren Roegele ERYT-500
This training has 35 in classroom hours + 5 hours of homework
In this (40hr.) teachers immersion Lauren will address the elements of Yin Yoga, and learn how to incorporate this practice into your body and into your classroom. This course will be broken down into 2(20hr) weekend trainings. All training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take home homework assignment.
The 40hrs can apply to your Yoga alliance continuing education credits.
The most amazing things start with living my passion. Yin Yoga with Trigger Point Release complements my lifestyle through many years of practicing, teaching, as well as 15 years of bodywork. When massaging my own trigger points it is the letting go of unnecessary tension and pain in the muscles that provides success.
In a TrP Yin Class the use of props like balls and rollers can stimulate a massage type motion. When the tissue has a trigger point (TrP), let’s just call it a knot, (see the picture below), the issue is it’s already held in a contracted state, and thereby can affect other tissues attached to it. The trouble happens when this...