We ladies thrive on feminine energy. It's what lights us up and inspires us. Back in the day when we were surrounded by our tribe, women worked together. Nowadays one is perceived to go it alone. And you may notice that If you go weeks without seeing your soul sisters, you feel off. That's because our soul craves that nurturing, feminine energy. In fact, we need it in order to be our fullest, most wholehearted divine selves.
This gathering is an invitation for you to blossom into your passion and pleasure to embody your womanly power and divine feminine leadership.
Thai Massage & Restorative Yoga with Leena & Kerri
Bliss Yoga is back by popular demand!
Give yourself the gift of peaceful relaxation to restore as the holiday season begins. Spend a blissful two hours connecting to your breath, clearing your mind and relaxing your body in restorative poses accompanied by Thai massage applied by Leena and Kerri.
After a long winter the body can feel heavy and sluggish so this 2 hour, whole body yoga class will focus on, well-balanced movements that refresh all the joints and layers of the body, breathing exercises that awaken the mind and sooth the nervous system and deep rest that will nourish your soul, giving you the opportunity to awaken feeling invigorated and refreshed. This class is open to all levels of practitioners not dealing with any major injuries or ailments and has a basic understanding of yoga postures.
Savasana (Corpse Pose) may be the most important pose in your Yoga practice. Its benefits include helping relieve stress and mild depression, relaxes the body, reduces headache, fatigue, and insomnia and lowers blood pressure. Despite its many benefits, it has been referred to as the easiest pose to do and the hardest to master! Whether you find it a challenge to achieve a comfortable position physically, to anchor the mind in quiet long enough to achieve a resting state or you just LOVE this special pose, this workshop has been designed with you in mind.
This Essential Low Back Program has been the subject of two National Institutes of Health studies (US, 2005 and 2011) demonstrating a high rate success for those using its techniques to improve mobility and significantly reduce low back pain.
The gentle exercises help students strengthen, stabilize, and stretch, as well as develop better postural and movement habits.
The teacher will focus on individual adaptation based on the five primary causes of low back dysfunction.
Jools Andres, BA, E-RYT 500, program facilitator. Jools teaches with clarity and warmth, attributes...
Cultivating Healthy Joints in your Spine, Shoulders & Hips
This all-levels workshop explores the combination of traditional yoga postures with scientifically researched mobility training methods to improve the resilience and strength of your joints.
You will learn important tools to maintaining a pain-free body, especially in key areas such as the shoulders, spine and hips. These methods can be applied to your yoga practice and will bulletproof your body to enhance your flexibility and overall health and longevity.
Leo Cheung is an E-RYT 500 yoga instructor and mobility specialist. He teaches a science-based,...