Waking in the middle of the night? Not waking rested?
You were born knowing how to sleep deeply. Over time stress and life pulls us off balance and, if you’re like over 20million North Americans, negatively impacts our sleep at night and our joy during the day. Luckily there’s hope: sleep-science + yoga-wisdom.
No prior yoga experience required. This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can wake up rested with energy for your day and no more worries about sleep, day or night!
How to fall asleep predictably & easily without...
Children love to move! With yoga, children are involved in a fun, non-competitive physical activity. All children, regardless of age or ability can do yoga. Yoga uses children's imagination while they become stronger, more flexible, and more aware of how to control their breath and their body movements.
This workshop allows young children to explore yoga poses and activities, and have fun as they relax, breathe and stretch.
Please wear comfortable clothing and bring a thin mat to lie down on.
Join Geoff Mackenzie for a practical and comprehensive introduction to Ashtanga Vinyasa Yoga practice, in the tradition of Sri K. Pattabhi Jois of Mysore, India.
Over the course of one Workshop and four classes, Students can learn and practice the essential foundations of Ashtanga Vinyasa, each progressing step-by-step according to their own capacity, receiving individual assistance as required.
The course will support each student to build the confidence and skill to commence and maintain a powerful, personal, self-guided yoga practice.
The philosophical theory supporting this eight-limbed (Ashtau-Anga) path will also be introduced, to p...
Come and learn how your body detoxifies and take home all your meals for the day.
We will do some breathing exercises and some movement before we start talking about: herbs, foods and practices to nourish your body and mind.
You will learn about:
* Myths about detox.
* Best ways to do a detox.
* 5 TOP Herbs for Detox. Include them in your diet to reduce inflammation, boost your immunity and make your skin shine!
* 10 TOP Foods. That increase circulation, reduce inflammation and promote a healthy digestive tract and gut flora.
* Breathing exercise to calm your mind.
* Recipes of healthy detox meals.
When the going gets tough, will you bend or will you break?
In this therapeutic 6 week series Clair will use grounding and centering techniques, gentle yoga forms and breath-work to help reduce and manage stress. You will leave with self regulation tools to carry with you when life stress begins to feel like an unwanted guest!
200 RYT Vancouver School of Yoga and the 60-hour Therapeutic Yoga for Trauma, Resilience and Emotional Well-Being Program at Langara College in Vancouver, BC
My journey began in 2014 after one of life’s derailing curveballs. After the impact, I lived with debilitating symptoms of hyper-vigilance, anxie...
Have you heard of Kombucha, the beverage the ancient Chinese called the 'Immortal Health Elixir'? It's been around for more than 2000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis and other degenerative diseases.
Join Andrea Potter of Rooted Nutrition to demystify what a kombucha SCOBY is, Learn about the health benefits of Kombucha and how to brew it at home by adding herbs and flavours.
We offer up samples of probiotic, tasty and effervescent kombucha tea in this class and you will come away with the knowledge and starter culture (scoby) to get started brewing at home.