Savasana (Corpse Pose) may be the most important pose in your Yoga practice. Its benefits include helping relieve stress and mild depression, relaxes the body, reduces headache, fatigue, and insomnia and lowers blood pressure. Despite its many benefits, it has been referred to as the easiest pose to do and the hardest to master! Whether you find it a challenge to achieve a comfortable position physically, to anchor the mind in quiet long enough to achieve a resting state or you just LOVE this special pose, this workshop has been designed with you in mind.
The reality is there's a big difference between teaching a group yoga class and teaching a private yoga class. In this 25-hour yoga teacher immersion,Lauren will address the differences and give you a foolproof system that you can use to build a successful private yoga business along with having a huge impact in the lives of your students. This 25-hour training counts towards your Yoga Alliance continuing education credits.
This training will include & touch on topic such as:
* The differences between group classes and private classes
* Where to start and how to overcome awkward begi...
Join Lauren's Yoga Explorers - A Series of 3 Advanced Practices
Advance your yoga practice in these specialized 2-hour Hatha yoga classes with Lauren Roegele ERYT 500. These classes are specifically designed to explore the many different movements, postures, breathing techniques and approaches to the yoga practice. Guaranteed to leave with a better understanding of the body and yoga.
Lauren has been teaching full time yoga since 2005. She has an infectious curiosity for all things yoga, which has lead her to study with many different yoga and movement teachers. She brings her wealth of knowledge with her in thes...
The most amazing things start with living my passion. Yin Yoga with Trigger Point Release complements my lifestyle through many years of practicing, teaching, as well as 15 years of bodywork. When massaging my own trigger points it is the letting go of unnecessary tension and pain in the muscles that provides success.
In a TrP Yin Class the use of props like balls and rollers can stimulate a massage type motion. When the tissue has a trigger point (TrP), let’s just call it a knot, (see the picture below), the issue is it’s already held in a contracted state, and thereby can affect other tissues attached to it. The trouble happens when this...
This Essential Low Back Program has been the subject of two National Institutes of Health studies (US, 2005 and 2011) demonstrating a high rate success for those using its techniques to improve mobility and significantly reduce low back pain.
The gentle exercises help students strengthen, stabilize, and stretch, as well as develop better postural and movement habits.
The teacher will focus on individual adaptation based on the five primary causes of low back dysfunction.
Jools Andres, BA, E-RYT 500, program facilitator. Jools teaches with clarity and warmth, attributes...
Cultivating Healthy Joints in your Spine, Shoulders & Hips
This all-levels workshop explores the combination of traditional yoga postures with scientifically researched mobility training methods to improve the resilience and strength of your joints.
You will learn important tools to maintaining a pain-free body, especially in key areas such as the shoulders, spine and hips. These methods can be applied to your yoga practice and will bulletproof your body to enhance your flexibility and overall health and longevity.
Leo Cheung is an E-RYT 500 yoga instructor and mobility specialist. He teaches a science-based,...
This series is specifically designed for the journey of pregnancy. Class will include postures & exercises, guided meditation, breathing techniques and childbirth education help you to feel more energy & less fatigue, relieve discomfort & tension, stabilize & strengthen the body and prepare mentally & physically for birth and motherhood.
Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be whether you are coming to yoga for the first time or looking to modify your current practice.Generally best suited second and third trimesters with approval from your care provider recommende...