UPCOMING WORKSHOPS & EVENTS
RESTORATIVE YOGA WITH HOT ROCKS w/ Kerri Neild
Join Kerri Neild for this 4 class series, each class is 75 minutes of blissful restorative poses with hot rocks and personal aromatherapy treatment.
4 week series:
$60 +gst per registration
limit of 12 spaces available
THURSDAYS, FEB 6th - 27th I 7.45-9pm
YOGA 101 w/ Brooke Wilhelmson
Want to try yoga but don't know where to start?
This 5 week beginner's series to build a strong foundation in the fundamentals of yoga is a great place to start.
Join Brooke, and together you will explore the basic alignment in various yoga poses, different breath techniques, practice styles and yogic terminology to help you feel confident walking into any classroom.
Afternoon series dates:
Jan 10, 17, 24, 31 & Feb 7: Fridays, 12:45pm - 2pm
Evening series dates:
Jan 14, 21, 28 & Feb 4 & 11: Tuesdays, 6:15pm - 7:30pm
SOUND HEALING, AROMATHERAPY & RESTORATIVE YOGA w/ Brooke Wilhelmson & Cindy Babyn
Join us for a special evening of restorative yoga, aromatherapy and sound healing with Brooke & Cindy.
Brooke will guide you through all the relaxation postures and treat you with natural essential oil individually.
Cindy Babyn will create a soothing soundscape as she brings over 20 instruments with her, including crystal singing bowls, Himalayan prayer bowls, gongs, chimes, tanpura, quartz crystal singing pyramid, and more.
JAN 19 I 7-9pm
NEW MOON NEW YEAR WORKSHOP
w/ Daisy Jeys, RYT
In this 2-hour workshop, you'll set your intention for 2020 through a Yin practice + a new moon ritual that will move your through the 5 layers of being.We'll go over the lunar cycle & create an energetic space for deep dive work.
$35+gst per student or $60+gst Buddy Pass
Friday January 24th I 6.30-8.30pm
PRENATAL YOGA SERIES
w/ Cathy Lawson
This series is specifically designed for the journey of pregnancy. Class will include postures & exercises, guided meditation, breathing techniques and childbirth education help you to feel more energy & less fatigue, relieve discomfort & tension, stabilize & strengthen the body and prepare mentally & physically for birth and motherhood.
Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be whether you are coming to yoga for the first time or looking to modify your current practice.Generally best suited second and third trimesters with approval from your care provider recommended.
Tuesdays Feb 4-25th I 7.45-9pm
VALENTINES DAY PARTNER YOGA
w/ Brooke Wilhemlson
Looking for a fun date night? Join Brooke on Valentines Day for a fun Partner yoga workshop followed by wine and chocolates.
$45+gst for 2 students
Feb 14th I 7-8.15pm
40HR YIN YOGA TEACHER'S IMMERSION
w/ Lauren Roegele
In this (40hr.) teachers training Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. This course is completed over 2 weeks (a few evenings & weekends). All training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take home homework assignment.
This training will cover:
• What is Yin yoga & the main concepts behind the practice
• What is Yin & Yang
• The power of Intention & approach
• Yin tissues vs. yang tissues and why it’s important to “exercise” them differently
• Compression vs. tension - what's holding us back in a posture
• The different ways we can move & direct energy in our body/practice
• Exploration of Chinese meridian lines as they pertain to Yin yoga
• Yin yoga posture break downs
• Yin yoga sequencing
• Time as a teacher teaching yin yoga
The 40hrs can apply to your Yoga alliance continuing education credits.
Wed Feb.19th 6 – 8pm
Sat Feb.22nd 10am – 6pm
Sun Feb.23rd 10am – 6pm
Wed Feb.26th 6 – 8pm
Sat Feb.29th 10am – 6pm
Sun Mar.1st 10am – 6pm
This training has 36 in classroom hours + 4 hours of homework
Cost: $599 *The price of training includes your textbook: “The complete guide to yin yoga” by Bernie Clark and you will receive a certification upon full completion of the immersion.