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AERIAL YOGA WORKSHOPS & EVENTS
Discover a new level of stretch, strength and relaxation! Use the support of the aerial hammock to enhance traditional yoga poses and work new areas of the body as you flow through supported stretches, vinyasa’s, simple standing postures and inversions.
Incorporating elements from traditional floor based yoga and aerial arts, Aerial Flow is a whole body workout certain to develop your strength, flexibility and release your muscular tension all while feeding your inner child in this fun and playful class!
Kids Aerial Age 6 - 12
with Mikki
Wednesdays Sept 23 - Nov 4
3:30 pm - 4:30 pm
A fun and supportive 6-class series designed for children who are new to aerial yoga. Students will learn basic aerial hammock skills, safe movement, balance, strength, flexibility, and body awareness through playful poses and mindful activities.
Intro to Aerial Dance
with Lisa
6 Fridays, Sept 25 - Oct 30
6:00 - 6:55 pm
6-week series
Drop-in $30 / Full series $150
Discover the joy of dancing in the air in this fun, beginner-friendly series. Learn the foundations of aerial dance while exploring basic tricks, transitions, poses, and choreography in the hammock.
Aerial Dance
with Lisa
6 Fridays, Sept 25 - Oct 30
7:00 - 7:55 pm
6-week series
Drop-in $30 / Full series $150
Pre-experience required: 4 Intro Classes or Beginner Intensive.
Take your aerial skills to the next level! Learn new tricks, skills, and transitions and incorporate them into fun, choreographed aerial dance routines.
