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AERIAL YOGA WORKSHOPS & EVENTS
Discover a new level of stretch, strength and relaxation! Use the support of the aerial hammock to enhance traditional yoga poses and work new areas of the body as you flow through supported stretches, vinyasa’s, simple standing postures and inversions.
Incorporating elements from traditional floor based yoga and aerial arts, Aerial Flow is a whole body workout certain to develop your strength, flexibility and release your muscular tension all while feeding your inner child in this fun and playful class!
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*INTRO TO AERIAL YOGA WORKSHOP STRONGLY RECOMMENDED BEFORE YOU REGISTER FOR ANY AERIAL YOGA
AERIAL DANCE TRICKS
INTRODUCTORY SERIES
WITH LISA
Until Dec. 5th
Friday evenings 6:30pm
DROP-INS AVAILABLE
No pre-experience required. Good for age 13+ Start your intro into aerial dance. Learn beginner aerial poses and transitions in this fun, low stress, empowering class. A mix of strength, flexibility and grace this class is sure to leave you smiling.
AERIAL DANCE TRICKS
BEGINNER/ADVANCED
WITH LISA
Until Dec. 5
Friday evenings 7:30pm
DROP-INS AVAILABLE
No pre-experience required. Good for age 13+ Start your intro into aerial dance. Learn beginner aerial poses and transitions in this fun, low stress, empowering class. A mix of strength, flexibility and grace this class is sure to leave you smiling.
AERIAL CHOREO
WITH LISA
Until Dec. 10th
8:30pm
DROP-INS AVAILABLE
Pre-experience required: intro series or beginner intensive workshop. Good for age 13+ Take the skills you’ve learned and incorporate them into a choreographed aerial dance routine. Learn to dance in the air as a group and as an individual.
Each series will leave you will one or two beautiful aerial dance routines that can be preformed on the last day of the session for friends or family. (Students must be able to invert from backpack/cross)