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AERIAL YOGA WORKSHOPS & EVENTS
Discover a new level of stretch, strength and relaxation! Use the support of the aerial hammock to enhance traditional yoga poses and work new areas of the body as you flow through supported stretches, vinyasa’s, simple standing postures and inversions.
Incorporating elements from traditional floor based yoga and aerial arts, Aerial Flow is a whole body workout certain to develop your strength, flexibility and release your muscular tension all while feeding your inner child in this fun and playful class!
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*INTRO TO AERIAL YOGA WORKSHOP STRONGLY RECOMMENDED BEFORE YOU REGISTER FOR ANY AERIAL YOGA
AERIAL YOGA INVERSION WORKSHOP
WITH LISA
Friday, Feb. 27th
6:30–8:00pm
Get upside down! Ready to flip your perspective? If you love the freedom and playfulness of aerial yoga and are curious about going upside down with confidence, this workshop is for you. Explore exciting aerial yoga inversions in a safe, supportive, and empowering environment. We’ll begin with a targeted warm-up to prepare your body for inversions, then break down the foundations of several upside-down shapes step by step.
You’ll learn safe entries and exits, proper alignment, and key techniques, with options for modifications and variations. Hands-on assists will be offered to help you feel secure and supported as you build confidence.
Challenge your fears, deepen your practice, and experience the joy of seeing the world from a whole new perspective, literally!
MOM & ME DUO AERIAL YOGA
WITH LISA
Sunday, Mar. 1st
3–4:15pm
Share the joy of movement, connection, and play in this special Mom & Me Duo Aerial Yoga Workshop! This 75-minute class is designed for caregivers and children (age 7-12) to explore aerial yoga together in a fun, safe, and supportive environment. You’ll move side by side using the hammock to try gentle poses, playful transitions, and simple partner-based shapes that encourage trust, communication, and teamwork.
The class includes a light warm-up, guided aerial exploration, and moments to relax and enjoy being suspended together. No prior aerial experience is needed, just a sense of curiosity and willingness to have fun! This workshop is a beautiful way to bond, build confidence, and create meaningful memories while moving and flying together.
