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Pain Care Yoga

Oct 1–Nov 5  4:30–5:30 pm
$179
Available in person or online

This 6-week program is for people living with chronic or persistent pain who want to better understand their pain and develop practical tools to move and live with greater confidence.

Through gentle movement, breathwork, mindfulness, and yoga-based practices, you’ll learn skills to support your well-being and navigate the challenges of living with pain.