UPCOMING WORKSHOPS & NEW CLASSES
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
Prenatal Yoga Series
with Maria
Tuesdays 5:00–6:00 pm, Sept 1, 8, 22, 29
Sundays 12:30–1:30 pm, Sept 6, 13, 20, 27
Specifically designed for the journey of pregnancy. Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be, whether you are coming to yoga for the first time or looking to modify your current practice.
Mom & Baby Series
with Maria
Wednesdays, Sept 2, 9, 16, 23
Pre-Crawler 12:30 pm
Pre-Walking 2:00 pm
Designed for postnatal moms with their babies.
Newborn series is generally suited for women 6 weeks postnatal, with babies up to 6 months old.
Early Crawler series is for moms with babies who are confidently rolling and beginning to crawl.
Pain Care Yoga
with Kerri Sumner
Intro: Sept 17 4:30–5:00 pm, free to attend
Full series: Oct 1–Nov 5, 4:30–5:30 pm $179
A supportive series for those looking to build a kinder and more informed relationship with their body. Through gentle yoga, mindful movement, and pain care education, this series helps you move with greater confidence, awareness, and ease.