UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
Yoga for Beginners
WITH VANESSA
Saturday, Mar. 7th
11:30–1:00pm
This 90-minute workshop is a welcoming, no-pressure introduction to yoga—designed for anyone who’s curious but unsure where to start, or ready to come back to the basics without the overwhelm.
We’ll break things down slowly and intentionally, focusing on foundational poses, simple transitions, and how to breathe while you move. You’ll learn how to listen to your body, build confidence on the mat, and understand why we do what we do—without rushing, performing, or trying to “get it right.”
This is yoga without the ego. A space to ask questions, move at your own pace, and build a solid foundation you can actually trust.
Yoga Therapy for Chronic Pain
FREE INFORMATION SESSION
WITH KERRI S.
Tuesday, Mar. 10th
4:30–5:00pm
This program is for people living with chronic or persisting pain, who want to empower themselves with knowledge and tools to move and live better.
WHAT YOU WILL LEARN:
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How to move your body safely when you have pain
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Movement and breath practices to calm the nervous system and reduce your pain
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Become empowered with knowledge of pain science and chronic pain
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Reduce fears around movement, by safely exploring your body with guidance
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Improve your mobility, strength and confidence ∙Learn yoga philosophy, mindfulness and self-compassion tools
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Build community and relationship with like-minded people
WHAT YOU WILL RECEIVE:
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Recordings and handouts for practice at home
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Pain Science education and resources for learning more
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Each session will be recorded in case you cannot attend session live
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Home Pain Care planning to follow at home
Everyone is welcome and will be met where they are. Sessions can be attended in-studio, on Zoom, from your yoga mat, bed or in a chair. No prior movement or yoga experience required.
Yin & Yang:
A Two Part Practice
WITH VANESSA & SYMA
Sat., Apr. 11th
1:00–3:00pm
This 2-hour workshop is an exploration of balance—stillness and movement, surrender and activation, listening before doing. This experience is designed to meet you where you are and bring you back into harmony with yourself.
We’ll begin with 60 minutes of Yin yoga with Vanessa, easing the body and nervous system into a slower rhythm. Through long, supported holds, we’ll create space for deep release, grounding, and presence—setting the foundation for what follows.
From there, we’ll move into 45 minutes of Kundalini yoga with Syma, building energy through breath, rhythm, and dynamic movement. This yang-based practice will awaken vitality, clear stagnant patterns, and help integrate the softness cultivated in the first half.
