UPCOMING
WORKSHOPS & NEW CLASSES
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
Kids Aerial Age 6-12
with Mikki
Nov 4 – Dec 9, 3:30 PM–4:30 PM
Drop-in $20/ Full series $100
A fun and supportive 6-class series designed for children who are new to aerial yoga. Students will learn basic aerial hammock skills, safe movement, balance, strength, flexibility, and body awareness through playful poses and mindful activities.
Rest & Restore
with Mikki
Nov 4 - Dec 16, 7:30 PM - 8:30 PM
Drop-in $25/ Full series $150
Give yourself the gift of deep rest in this soothing 6-week series. Surrounded by soft candlelight and gently supported by aerial silks, you'll experience a beautiful combination of gentle movement, calming breathwork, and guided Yoga Nidra (yogic sleep).
Prenatal Yoga Series
with Maria
Tuesdays 5:00–6:00 pm, Nov 17, 24 & Dec 1, 8
Sundays, 12:30 pm, Nov 22, 29 & Dec 6, 13
Specifically designed for the journey of pregnancy. Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be, whether you are coming to yoga for the first time or looking to modify your current practice.
Mom & Baby Series
with Maria
Wednesdays, Nov 18, 25 & Dec 2, 9
Pre-Crawler 12 pm - 1 pm
Pre-Walking 1:30pm - 2:30 pm
Designed for postnatal moms with their babies.
Newborn series is generally suited for women 6 weeks postnatal, with babies up to 6 months old.
Early Crawler series is for moms with babies who are confidently rolling and beginning to crawl.
