UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
YOGA THERAPY FOR THE SPINE
WITH KERRI S.
Saturday, May 31st
2–4pm
Early Bird Price: $45 + tax before May 25th
Price after May 25th: $55+ tax
Do you struggle with back, shoulders or neck discomfort, poor posture, or limited mobility? This workshop is designed to help you move and feel better! Join us for an empowering workshop exploring therapeutic yoga techniques, including gentle somatic practices, mobility exercises, deep stretching, and myofascial release for your Back, Shoulders and Neck health.
Learn how to improve your posture and mobility, reduce pain and tension, so that you can move and live better. Suitable for all levels and abilities. Recording of session and handouts for home practice are provided. Led by our Certified Yoga Therapist, Kerri Sumner, with advanced training in functional movement and chronic pain management, this workshop will guide you toward improved mobility, posture, and overall well-being!
Dharma Yoga "A Deep Dive"
WITH MICHELLE DE GRACE
Saturday, June 14th
1–4pm
Price: $50 + tax
Dharma yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethnical and moral laws, that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. During this immersion, you will learn yogic philosophy, the basics of pranayama and some practical ways of incorporating it in your daily routine, and how to practice deep relaxation, as well as an invigorating Dharma Yoga asana practice. To continue, your practice, you will receive a booklet/workbook to take home.
Summer Solstice Yoga & Meditation
WITH KERRI N.
Friday, June 20th
6-8pm
Price: $40 + tax
Celebrate the longest day of the year with intention, movement, and stillness. This special Summer Solstice workshop blends heart-opening yoga, grounding breathwork, and guided meditation to honor the light within and around us. Through mindful flow and deep relaxation, we’ll align with the energy of the solstice — a time of clarity, renewal, and expansion. Whether you’re looking to set new intentions or simply reconnect with yourself, this practice offers a space to pause, reflect, and realign. Open to all levels. Come as you are, and leave feeling centered, uplifted, and inspired.
