UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
Balance & Stability Workshop
with Vannessa
Saturday, May 2
1:00 - 2:30 pm
Through intentional movement and focused holds, we’ll work with both physical stability and internal steadiness. Expect practices that strengthen the smaller stabilizing muscles, challenge coordination, and sharpen awareness, all while staying grounded in breath and presence.
Prenatal Partner Yoga Workshop
with Maria
Sunday May 3rd
12:30 - 2:00 pm
This special workshop is designed for expecting mothers and their chosen support person to connect, learn, and prepare for the journey of birth together.
In this workshop, you will:
Learn simple breathing techniques useful for labor and relaxation
Explore supportive partner-assisted stretches and positions
Practice comfort measures such as massage and pressure points
Build trust and communication between partners
Create a calm and supportive environment for birth preparation
Somtic Stress Release
with Kerri
Saturday, May 30
1:30 - 3:30 pm
A whole-person approach to stress relief and nervous system regulation. Through gentle somatic movement, interoceptive practices, meditation, breathing exercises and body-based calming techniques, you’ll learn to release built-up stress and tension, and restore a sense of balance.
