UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
Yoga Therapy for Chronic Pain
WITH KERRI S.
Tuesdays, April 7th - May 12th
4:30–5:30pm
This program is for people living with chronic or persisting pain, who want to empower themselves with knowledge and tools to move and live better.
WHAT YOU WILL LEARN:
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How to move your body safely when you have pain
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Movement and breath practices to calm the nervous system and reduce your pain
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Become empowered with knowledge of pain science and chronic pain
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Reduce fears around movement, by safely exploring your body with guidance
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Improve your mobility, strength and confidence ∙Learn yoga philosophy, mindfulness and self-compassion tools
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Build community and relationship with like-minded people
WHAT YOU WILL RECEIVE:
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Recordings and handouts for practice at home
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Pain Science education and resources for learning more
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Each session will be recorded in case you cannot attend session live
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Home Pain Care planning to follow at home
Everyone is welcome and will be met where they are. Sessions can be attended in-studio, on Zoom, from your yoga mat, bed or in a chair. No prior movement or yoga experience required.
Yin & Yang:
A Two Part Practice
WITH VANESSA & SYMA
Sat., Apr. 11th
1:00–3:00pm
This 2-hour workshop is an exploration of balance—stillness and movement, surrender and activation, listening before doing. This experience is designed to meet you where you are and bring you back into harmony with yourself.
We’ll begin with 60 minutes of Yin yoga with Vanessa, easing the body and nervous system into a slower rhythm. Through long, supported holds, we’ll create space for deep release, grounding, and presence—setting the foundation for what follows.
From there, we’ll move into 45 minutes of Kundalini yoga with Syma, building energy through breath, rhythm, and dynamic movement. This yang-based practice will awaken vitality, clear stagnant patterns, and help integrate the softness cultivated in the first half.
Intro to Aerial Yoga
WITH LISA
Sunday, Apr. 12th
1:30-3:00 pm
This is an introduction to the fundamental skills used in aerial yoga. It includes:
Aerial yoga terminology
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How to safely enter and exit your hammock
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How to use your hammock to supplement traditional poses for greater depth and engagement
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How to perform a variety of foundational poses using the aerial hammock: including standing, tabletop, seated, aerial and inverted poses for a fully balanced yoga class.
*Note: hanging upside down is optional.
Learn to become comfortable allowing the hammock to hold the body And to finish off a suspended restorative Savasana to experience the comfort and relaxation of floating rest.
Dual Hammock Aerial Dance Workshop
WITH LISA
Saturday, Apr. 25th
6:30 - 8:30 pm
Experience the magic of movement in this Dual Hammock Aerial Dance Workshop, where two hammocks open the door to creative shapes, fluid transitions, and dynamic aerial choreography.
Using both hammocks, you’ll explore unique pathways in the air, learn playful wraps, and discover how to move seamlessly between the fabrics.
*Note that due to space and equipment, this will be a shared hammock class (max 2 people per hammock)
*Some aerial experience recommended. Must be comfortable moving in the fabric and inverting.
Introduction to Tai Chi
WITH ELAINE
Sunday, Apr. 26th
2:00 - 3:30 pm
Discover Tai Chi as a gentle yet powerful moving meditation that cultivates balance, calm, and vitality. This introductory workshop offers a clear, embodied taste of Tai Chi—combining mindful movement, breath, and ancient wisdom—to help you feel more grounded, relaxed, and connected in your body.
Who This Workshop Is For
Beginners with no prior Tai Chi experience Yoga, meditation, and mindful movement practitioners Anyone seeking relaxation, balance, and gentle exercise All ages and fitness levels welcome