UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
WINTER SOLSTICE YOGA
WITH KERRI N.
Friday, December 20th
6–8pm
Price: $40 + tax
Embrace the stillness and magic of the season with our Winter Solstice Yoga workshop—a special class designed to honor the longest night of the year and welcome the return of the light. This gentle movement class invites you to slow down, reconnect with yourself, and find inner peace through mindful yoga, meditation, and aromatherapy.
In this soothing session, you will experience gentle yoga poses that allow your body to release tension, accompanied by calming aromatherapy to enhance relaxation. The workshop will conclude with a peaceful meditation, guiding you into a state of deep rest and reflection as you set intentions for the new season.
Whether you're looking to reset, reflect, or simply relax, this workshop offers a nurturing space to reconnect with your body, mind, and spirit during the winter solstice.
INTRO TO AERIAL YOGA
WITH LISA
Saturday, January 11th
12:30–2pm
Price: $35 + tax
This workshop is strongly recommended if you're going to attend the aerial class in future but had no experience before.
It is an introduction to the fundamental skills used in aerial yoga. The workshop includes:
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Aerial yoga terminology
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How to safely enter and exit your hammock
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How to use your hammock to supplement traditional poses for greater depth and engagement
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How to perform a variety of foundational poses using the aerial hammock: including standing, tabletop, seated, aerial and inverted poses for a fully balanced yoga class.
*Note: hanging upside down is optional
Learn to become comfortable allowing the hammock to hold the body and to finish off a suspended restorative Savasana to experience the comfort and relaxation of floating rest.
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A few important things to be aware before doing an aerial class:
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Prefer empty tummy, but if you must eat, please no heavy food for two hours before aerial yoga.
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Wear form-fitting clothes. T-shirt and yoga pants. Avoid looser tops or wide bottomed yoga pants, it may become tangled in the yoga swing!
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Arrive at least 15 minutes early. Allow yourself time to choose proper height hammock.
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Do NOT wear any jewelry to the class as it’s safety hazards as well as can easily damage the hammock.
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Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.
The benefits of aerial yoga:
A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits:
Improves flexibility, stability, balance, strengthening core and decompression for the joints, mainly spine. Releases tension. Hanging upside down and inverting can decompress the joints, which can compress over time due to gravity and age. It also brings the playfulness out of every one of us. So much fun!!
10th ANNUAL DETOX YOGA
WITH LAUREN
Friday, January 17th
6–8pm
Price: $40 + tax
Join Lauren for her 10th annual new year detox yoga class. This class is intended to start the new year off right, with a clear mind and body. You can expect a well balanced, vigorous yoga practice that will include core work, twists, forward folds, body massage, simple inversions along with breathing exercises and relaxation. You are sure to leave feeling rejuvenated.
This class sells out every year, so book your spot fast.
