UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
WITH KERRI N.
Saturday, May 27th
Time: 11:30am-1:15pm & 3:00-4:45pm
Price: $40 for one or $80 for both
Workshop One: "Being In The Cocoon" - Deep Rest Yin, Restorative & Yoga Nidra
Join Kerri Neild (Somatic Therapist/Yoga teacher) for a one day retreat that will explore the importance of slowing down to experience the resting self; finding ease and wonder while challenging systemic ideas around constant productivity.
Both workshops will include concepts and practices incorporating yoga postures, gentle movements, meditation, breath, and yoga nidra.
Workshops can be taken separately.
More about Kerri N. HERE
INTRO TO YOGA WHEEL
Sun., June 4th
This fun and playful workshop is for all levels. You will learn how to use the yoga wheel safely and some foundational postures with the yoga wheel to help improve posture, relieve back pain, strengthen your core muscles, and challenge your balance.
More about Elaine here