UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
RESTORATIVE YOGA
WITH HOT ROCKS
WITH KERRI N.
Mar. 22nd & Apr. 19th
TIME: 12:45–2:15pm
PRICE: $25 per session
Enjoy a peaceful 90 minute restorative class with hot rocks and personal aromatherapy treatment.
Pre-registration is requested.
More about Kerri N. HERE
40 HOUR YIN YOGA
TEACHER TRAINING
In this 40 hour teacher training, Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. This course will be broken down into a part-time evening & weekend training schedule with Tuesdays being online and only 1 final Sunday class. Most training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take-home homework assignments. This training is appropriate for teachers, body workers and serious students.
YOGA NIDRA WORKSHOP
WITH LEENA
Friday, March 31st, 6–8:30pm
Price: $35 + tax
What is a Yoga Nidra?
Awaken your consciousness of sleep and dream. Experience deep relaxation. Yoga Nidra is a form of meditation practice where we set a resolve also known as sankalpa and dive into a deeply relaxing state in between consciousness and deep sleep to help heal the subconscious mind.
The space is limited! Pre registration is requested.
SPRING CLEARING YOGA & AROMATHERAPY SOUND BATH
WITH KERRI S.
Sunday, April 2nd, 6:30–8:30pm
Early Bird Price: $55 + tax (Before Mar. 20th)
Regular Price: $66 + tax (from Mar. 21st)
Shed the heaviness of winter, and put some ‘spring’ in your step with this restorative yoga & aromatherapy sound bath. You will emerge feeling lighter and brighter!
Join senior yoga instructor Kerri and certified sound healer Annyseto gather in community, and nurture the inner garden of your heart. Relax in a guided exploration of delicious restorative yoga poses, breathwork, meditation & aromatherapy while being bathed in an immersive sound bath with ethereal crystal bowls, soft chimes, earthy drums, entrancing gongs and more.
This soothing pairing will help cleanse & balance your chakras, move stagnant & stuck energy, calm the nervous system, release stress, and plant the seed for what you wish to manifest for spring and beyond. What to bring: a yoga mat, an eye pillow or hand towel to cover your eyes & water. All other yoga props provided.
The space is limited! Pre registration is requested.