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200 Hour Hatha
Teacher Training Course


Lead Facilitator Lauren Roegele ERYT 500

Program Overview

In the 200 hour Yoga Teacher Training Program participants will develop the necessary skills to teach a safe and well-balanced yoga class, along with establish a strong personal practice. The lead facilitator Lauren Roegele prides herself on exceptional yoga training and has many years of experience teaching teachers as she was the program director at the Vancouver School of Yoga from 2012 – 2016 and is currently on the faculty for Rhodes Wellness College’s yoga programs. The philosophy of this training is to make the practice of Yoga safe and accessible, while honoring the traditions of Yoga and playing a part in its’ modern evolution.

Participants need only have the desire to embark on this life-long discipline and commit their full attention to the study and practice of Hatha yoga for the duration of the 200 hour YTT program. Graduates will receive a certificate and can expect to be employable worldwide in the yoga industry. Please note students must meet graduation requirements to receive final certification. Lauren and her guest teachers are 100% invested in your success and will help you achieve your goals. With the ease of an online option, it is easy to make up missed hours.


  • Principles of Practice – Breaking down the level 1 syllabus of postures (called yoga labs), completing the 200hr YTT workbook (both in and out of the classroom), experiencing the practice through both teacher and student lead practices. 3 month Vayusha Yoga membership included in tuition.

  • Teaching methodology – Learn the skill behind successfully teaching a well-balanced yoga class. This includes, sequencing, language, teaching drills, group & partner work + final practicum.

  • Verbal adjustments

  • Anatomy – movement literacy

  • Broad overview of the history of yoga

  • Study of Patanjali’s yoga sutras

  • Weekly mindfulness meditation training

  • Ethics and lifestyle

  • Business of Yoga

  • Teaching practicums

  • Final exam & workbook completion

Schedule & Dates 2024

Starts September 14th – December 14th, 2024

  • Mondays VIRTUAL (on ZOOM) 6 – 9pm, Yoga asana + Lecture

  • Wednesdays VIRTUAL (on ZOOM) 6 – 9pm, Mindfulness meditation

  • Saturdays IN PERSON 1 – 7pm @ Vayusha Yoga

  • Graduation Celebration to be held Sun., Dec. 15th 12:30 – 2:30pm Location TBD

IMPORTANT: All students must attend minimum of 3 yoga classes a week. Vayusha supplies a 3-month unlimited membership to the studio so this should be easy to accomplish, but you can also do classes at other locations or online. You are responsible to keep a log of your classes and will have attendance assignments for final graduation.

Hourly breakdown: 156 contact hours + 40 yoga class hours +min 5 hours homework = 200 hours

Tuition & Fees

$3500 Tuition

$175 GST

TOTAL $3,675

Text & Supplies

Students must bring their own yoga mat and any props they have. Vayusha has props for students in studio use.

Tuition price includes YTT Manual, and necessary text books. Also includes a 3-month unlimited membership to Vayusha Yoga to be used during the YTT time period either Virtually or In person.

Admission Requirements

  • Minimum age of 18∙

  • Fluency in English

  • No disability or disease that could impede the learning process of the individual or jeopardize the health and safety of fellow students/clients

  • Prior (1 year) experience with yoga – Many students have asked if it is important to have an advanced physical practice in order to teach Yoga.

  • The ability to perform difficult postures is not necessarily a hallmark of advanced practice. Advanced practice is more about how you approach the postures than what you look like in them.

  • Read, understand & sign student agreement & YTT policies, which indicate the attendance policy (If you miss more than 20 hours of this training you are NOT eligible for graduation without doing makeup work at students cost. Easy to do makeup with online options)

Frequently Asked Questions

Do I need to be an advanced yoga student to attend?

  • No. You need to have a minimum of 1 year yoga experience to participate in the yoga teacher training and there are no expectations that you can do advanced postures. The training will give you lots of guidance on a variety of different yoga postures for all levels.

Does the cost of the training include my textbooks?

  • Yes, the cost of the training includes your textbooks, workbook, handouts and a 3-month membership to Vayusha Yoga. You will need to have your own yoga mat and props when studying from home.

Can I miss classes?

  • Yes, you can miss classes. Whether you’re sick or must work late or have already planned a trip this yoga teacher training is meant to be accessible, which is why the course is part online and in person. Any in person classes you miss you can get notes from others and if need be, do a makeup assignment on the specific topic. All of this can be discussed with the lead facilitator.

Is this a good course for me if I don’t want to teach yoga?

  • Yes, this course is great for serious students who are interested in all the different aspects of yoga and want to deepen their understanding of the practice. There’s no expectation that you will teach yoga after the course, however you are required to teach during the program. The facilitators are 100% invested in your success and will walk you through how to teach yoga so you feel comfortable with this process. It’s also another way to further understand the practice, so jump on in and enjoy the ride.

Is there a payment plan for the program?

  • Please contact Joey at for personal payment plans for the yoga teacher training.

Will I receive a certificate upon completion of the course?

  • Yes, once you have completed the required course materials, you will receive a certification. There is a graduation ceremony on the last day of class, location TBD.​​


Past Student Testimonials

Allie M.

This program exceeded my expectations and I can honestly say deciding to complete this training was one of the best, if not the best decision I've ever made. Whether you want to be a yoga teacher or just want it for personal growth, you will come out confident to be a great yoga teacher and you will also have a new perspective and more self-love. If you're afraid of the time commitment adding to the stress in your life, you'll actually be learning to take BETTER care of yourself throughout it. I believe this program is the best of it's kind and I feel lucky to live in the area so I could attend (and I live in the U.S. so don't count it out if you live in the states:) Lauren (and all the teachers) is hands down, AMAZING! So knowledgeable, with a lot of experience, yet not dogmatic in their teaching. They recognize everyone's body is different and that everything depends on the intention:) If you're thinking about YTT, you won't be sorry you chose this one!

Dreena B.

I enrolled in YTT for my own self-practice, to learn more about postures and deepen my understanding of yoga. What I gained through Lauren's training was so much more. Yoga holds new value for me now. Not only do I appreciate the harmony of breath, meditation, and movement – I learned from a collective of deeply passionate teachers that care about every YTT member. 


When I began the training, I was apprehensive about the process. When I completed the course, I felt confident, excited and grateful! Lauren's program is organized, expertly instructed, and of course infused with unparallel passion. Thank you Lauren for bringing your wisdom, talents, and devotion to YTT.

Tanya W.

I had been doing yoga pretty seriously for a couple of years and decided I would like to expand and learn a bit more about something I loved perhaps work towards a career change or maybe just work towards learning about myself.

YTT was so much more than that. So amazing from day one... The teachers are beyond what I possibly could have imagined the anatomy, history, sequencing, asana, philosophy, prenatal, restorative, alignment all taught in such away you can't help but fall in love with every topic. I learn enough to be confident in each foundation. Gaining intelligence in such an energetic positive environment has left me so excited not only to share but to continue on this journey. Studying with like-minded humans has given me forever friendships and I feel the teachers support will carry on always. I honestly wish it never ended. I could learn in this environment forever!

Sherry H.

5 stars***** Highly recommended. This is a comprehensive and complete program where you will experience many qualified and inspirational teachers. Lauren is passionate and embodies her truth; she has many years of experience and readily shares her knowledge. It is a privilege to have been her student; it has transformed how I see yoga and how I see myself. I am excited to graduate, and look forward to my future as a confident and courageous yoga teacher!

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